Juice Fasting
A Juice Fast is a gentle alternative to Mastercleanse and the like and helps to detox your body, loose weight and facilitates to change your eating habits for the better. Juice fasting can be done for 1-3 days as a short spring clean or for longer for a more serious weightloss. However, before starting with a juice only diet, also called drink fast, you should always ask your GP / doctor first, especially if you suffer any chronic or acute health problems, take regular medication or are / hope to become pregnant. Your GP / doctor knows your health state best and can help you to decide if a juice fast is really good for your or would do more harm then good to your health.
Posted by Sybille Yates
